When talking about breathing easy, one of the first places that you would likely think of is home. After all, that’s where you relax and put your feet up after a long day’s work. With the great amount of stress that’s building up in the world nowadays, however, it can be challenging to do so. Make sure that your lungs are working well at home by following these simple suggestions.
There is no avoiding the buildup of dust in the home, so you have to make sure that you get rid of it on a regular basis. This includes the regular sweeping, mopping, washing, and wiping of places where it builds up the most. Aside from the usual spots such as windows, curtains, rugs, and furniture, you should also look at your HVAC. An air duct cleaning service is worth trying out.
Take Care of Plants
Greenery has always played a part in keeping the air clean and the lungs healthy. It acts as natural purifiers and provides us with the oxygen we need to breathe. If you have lawn space, or even just a suitable spot to put in pots and planters, then you would want to grow plants of your own. You can even gain additional benefits from them such as food, a fresh look, and a calmer spirit.
Sometimes, we’re the ones who introduce the problem to our bodies. For example, smoking exposes our lungs to various chemicals that can and will break it down. Speaking of chemicals, breathing in fumes from substances such as cleaning agents and pesticides can also put us in danger. As much as you can, reduce the use of these and find healthier alternatives.
Live a Healthy Lifestyle
It’s not just the environment that we should think about when keeping our lungs healthy at home. We should also adopt habits that will count towards that goal. For example, you can start engaging in aerobic exercises, plenty of which can be done without needing so much space. Getting the right amount of nourishment and sleep can also help a lot. Keeping your body strong is part of taking care of your lungs.
As you might have gotten from the previous point, our behavior is a significant part of having a healthy body, not just lungs. Aside from reducing the harmful elements in our surroundings and keeping our body in good shape, we should also limit our exposure to illnesses that we can catch. Sure, you may have built up your resistance, but it’s still better to avoid getting sick than to have to deal with it needlessly.
As people find it necessary to stay at home more, the pressure of surviving can become overwhelming. But remember that your house is your own space, and you have the right and means to control you and your household’s health while in it. This goes for your respiratory system as well as the rest of your body.